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Blog ArchiveHide

2017

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2016

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5 Self Care Massage Tools Everybody Should Own

Posted on 07-20-2017

In 15 years of doing massage, I have bought and used many massage tools for self care. Of the many I have tried, there are only a few I use consistently and recommend to others. These are the tools...

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Massage Therapy for Tight Muscles

Posted on 07-20-2017

Tight muscles create asymmetry and weak muscles lead to asymmetry in both the myofascial and skeletal systems. Deep, intrinsic muscles and the bony foundation of the body are inseparable: What affects...

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Back Pain Myths: Posture, Core Strength, Bulging Discs

Posted on 07-20-2017

You have probably heard the claim that bad posture causes back pain, or that you should try to improve your posture to get rid of low back pain. You can find this claim all over the internet &n...

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Are Massage Therapists Breaking Adhesions?

Posted on 07-19-2017

With such a lengthy post on myofascial release I would be remiss if I did not address the notion of breaking down adhesion. “An adhesion is an attachment of tissue at unusual non-anatomic s...

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What Are Massage Therapists Doing With Myofascial Release?

Posted on 07-19-2017

The thing is, myofascial release is not well defined, it is a broad term covering a wide variety of techniques. This includes osteopathic techniques, rolfing, structural integration, massage therap...

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