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Blog ArchiveHide

2017

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2016

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Build Your Immune System Early!

Posted on 05-22-2017

As the leaves fall to the ground, and the air turns crisper, a new season looms on the horizon: cold and flu season. According to the Center for Disease Control, the flu season can begin in October an...

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Intentional Time Together

Posted on 05-22-2017

hinking back, our favorite holiday memories are often the simple times that were made special because of loved ones—looking at holiday lights as a family, hearing grandparents read stories, or c...

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5 Tips to Manage Your Stress

Posted on 05-19-2017

Each year, one in three Americans dies from heart disease or stroke, yet many of the deaths are preventable through lifestyle changes.[i] Diet, exercise, and eliminating tobacco use are crucial factor...

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Gratitude: 3 Simple Ways to Take Better Care of Yourself

Posted on 05-19-2017

When asked what you are most thankful for, what do you say? Regardless of your situation, the list of things to be grateful for is long if you are willing to look: health, ability to earn in...

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Reasons to Check your Child’s Posture

Posted on 05-18-2017

Poor posture in children has become an epidemic.  While you may be familiar with the causes of poor posture – heavy backpacks and slouching over an iPhone or video game to name a few &nd...

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