In 15 years of doing massage, I have bought and used many massage tools for self care. Of the many I have tried, there are only a few I use consistently and recommend to others. These are the tools...

Tight muscles create asymmetry and weak muscles lead to asymmetry in both the myofascial and skeletal systems. Deep, intrinsic muscles and the bony foundation of the body are inseparable: What affects...

You have probably heard the claim that bad posture causes back pain, or that you should try to improve your posture to get rid of low back pain. You can find this claim all over the internet &n...

With such a lengthy post on myofascial release I would be remiss if I did not address the notion of breaking down adhesion. “An adhesion is an attachment of tissue at unusual non-anatomic s...

The thing is, myofascial release is not well defined, it is a broad term covering a wide variety of techniques. This includes osteopathic techniques, rolfing, structural integration, massage therap...